Beef and Broccoli with Shirataki Noodles

Beef and Broccoli with Shirataki Noodles
Recipe type: Beef
Prep time: 
Cook time: 
Total time: 
  • ½ pound Flank steak, top sirloin, or tenderloin; sliced across grain into thin slices
  • 1pound broccoli; chopped
  • 3 tablespoons peanut oil
  • 1 teaspoon minced ginger
  • ½ teaspoon salt
  • ¼ cup water
  • 2 teaspoon sesame oil
  • 1-8 ounce package Shirataki Noodles
  • Marinade (combine in bowl)
  • 1 tablespoon oyster sauce
  • 1 teaspoon rice wine
  • ½ teaspoon brown sugar
  • 2 teaspoons potato starch
  • Seasoning Sauce (combine in cup)
  • 2 teaspoons rice wine (sake)
  • ½ teaspoon brown sugar
  • 1teaspoon potato starch, dissolved in 2 tablespoons water
  1. Drain and rinse Shirataki Noodles under warm water. Pat dry.
  2. Thoroughly mix beef with marinade and marinate for 30 minutes.
  3. Heat wok over highest heat, when hot, swirl in 2 tablespoons peanut oil.
  4. Add ginger and salt, then toss for a few seconds.
  5. Add broccoli - stir fry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender.
  6. Uncover and turn heat to high, stir frying until water is evaporated.
  7. Remove broccoli and reserve.
  8. Reheat same wok (without rinsing), when hot, add remaining peanut oil.
  9. Add beef slices and stir fry until lightly browned but not cooked through.
  10. Do not stir fry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear.
  11. Add broccoli to wok and toss.
  12. When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you poor it into the wok). Turn onto a platter over Shirataki Noodles and drizzle sesame oil over the top.

Sesame Shirataki Noodles

Sesame Shirataki Noodles
Recipe type: Chicken Dishes
Prep time: 
Cook time: 
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  • ¼ cup soy sauce
  • ¼ cup rice wine vinegar
  • 1 tablespoon sesame oil
  • 2 teaspoons olive oil
  • ½ teaspoon red pepper sauce
  • 2 cups julienned cooked chicken
  • Or your veggie substitute, or mixed)
  • 3 carrots, shredded
  • 1½ sliced green onions
  • 2-8 ounce packages Shirataki Noodles
  • ½ cup chicken broth, heated
  1. Combine the soy sauce, vinegar, sesame oil, olive oil, and red pepper sauce in a serving bowl.
  2. Add the chicken, carrots and green onions.
  3. Drain the Shirataki Noodles. Rinse under hot water . Rinse well. Place on paper towels to dry.
  4. Stir in ½ cup chicken broth.
  5. Toss sauce with the hot pasta.

Salmon Stir-Fry Shirataki Noodle

Salmon Stir-Fry Shirataki Noodle
Recipe type: Seafood
Prep time: 
Cook time: 
Total time: 
  • ½ pound salmon (you can use water-packed canned, drained)
  • ¼ teaspoon sesame oil
  • 1 clove garlic
  • 2½ teaspoons soy sauce
  • 1 tablespoon vinegar
  • 1 tablespoon cooking wine (I use rice)
  • 1 -8 ounce package Shirataki Noodles
  • salt & fresh ground pepper, to taste
  • 1 pinch cornstarch (or flour)
  • Some ideas for vegetables to add
  • wakame seaweed, to taste
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 shiitake mushroom
  • 3 okra pods, to taste
  • 3 to 4 carrots
  • cabbage, to taste
  1. Drain and rinse Shirataki Noodles under warm water for at least 2 minutes. Place on paper towels to dry and set aside.
  2. Chop the clove of garlic.
  3. Marinate the first six ingredients together for a few hours or overnight.
  4. If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
  5. Cut all the vegetables into fine strips.
  6. Heat oil in skillet.
  7. Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
  8. Add some salt and pepper.
  9. Then add the vegetables and cook for two minutes.
  10. Add the cornstarch to the marinade and stir to dissolve.
  11. Stir in the Shirataki Noodles and the marinade and bring to boil.
  12. Add more salt and pepper to taste.