Gluten Free Shirataki Noodle and White-Bean Salad

Recipe: Gluten Free Shirataki Noodle and White-Bean Salad

Ingredients

  • 1 cup Shirataki Noodle
  • 1 cup cooked navy beans
  • 1 cup carrot slices — julienned and blanched
  • 1 cup broccoli florets — blanched
  • 1/2 cup sliced green onions
  • 1/4 cup minced fresh parsley — or basil
  • 3 tablespoons apple cider vinegar — or to taste
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon dark sesame oil
  • 1 tablespoon lemon juice
  • 3 tablespoons fat-free vegan mayonnaise
  • 1/8 teaspoon cayenne pepper
  • salt and pepper — to taste

Instructions

  1. Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels. Cut Noodles into bite size pieces.
  2. In a large bowl, combine all ingredients.
  3. Cover and marinate overnight in refrigerator.
  4. Bring to room temperature and adjust seasoning to taste before serving.

Quick Notes

This makes a single serving size. Just double for ever how many you need to feed.

Asian Flavor Shirataki

Asian Flavor Shirataki
Recipe type: Chicken Dishes
Prep time: 
Total time: 
 
Ingredients
  • ½ pound Shirataki Noodle
  • 3 ounces diced cooked chicken
  • ½ cup bean sprouts
  • ¼ cup sliced green onions
  • ¼ cup diced red bell pepper
  • ½ ounce dry roasted peanuts, chopped
  • 2 tablespoon reduced-sodium soy sauce
  • 1 tablespoon water
  • 1 tablespoon creamy peanut butter
  • ¾ tablespoon peanut oil
  • ½ garlic clove, minced
  • ¼ tablespoon minced pared gingeroot
  • ¼ tablespoon sesame oil
  • dash ground red pepper
  • 1 cup shredded lettuce
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. In medium mixing bowl combine Shirataki Noodles, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside.
  3. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined.
  4. Add to noodle mixture and toss to coat.
  5. Cover and refrigerate until chilled, about 30 minutes.
  6. To serve: on serving platter arrange lettuce around edge of platter; fill center of platter with noodle mixture.