Shirataki Spaghetti Casserole

Shirataki Spaghetti Casserole
Recipe type: Casseroles, Chicken Dishes, Gluten Free Recipes
Prep time: 
Cook time: 
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Ingredients
  • 1 8 ounce package Shirataki Spaghetti
  • 1 pound turkey breast or chicken breast
  • 1 medium onion, chopped
  • 1½ cups fresh sliced mushrooms, sauteed
  • 1 clove garlic, pressed
  • 1 16 ounce can chopped tomatoes
  • 1 8 ounce can tomato sauce
  • 1 package dry spaghetti sauce mix
  • ½ cup shredded fat-free mozzarella cheese
  • ½ cup fat-free Parmesan cheese
Instructions
  1. Rinse and drain the Shirataki Noodles under warm water. Pat dry with paper towels.
  2. Brown meat and onion in large skillet sprayed with nonstick cooking spray.
  3. Add mushrooms; simmer and stir 5 minutes.
  4. Add garlic, tomatoes and tomato sauce and simmer 5 more min.
  5. Add spaghetti sauce mix and stir.
  6. Pour mixture over Shirataki Spaghetti and mix.
  7. Pour half the mixture into large layered casserole sprayed with nonstick cooking spray.
  8. Sprinkle with mozzarella cheese and add remaining spaghetti mixture.
  9. Top with Parmesan and bake at 375 degrees for 30-35 min.

Shirataki Crabcakes

Recipe: Shirataki Crabcakes
Recipe type: Seafood
Prep time: 
Cook time: 
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Ingredients
  • 2-8 ounce packages Shirataki Spaghetti
  • 4 cups finely chopped broccoli
  • 1½ cups dry pancake mix
  • 12 ounces white crab meat drained
  • ½ cup egg whites (4 egg whites)
  • ¼ teaspoon salt
  • 1 teaspoon pepper to taste
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. Combine all ingredients in a bowl and mix well.
  3. Coat a skillet with nonstick spray and heat over medium heat.
  4. Scoop 2 tablespoons of mixture for each 3 inch crab cake.
  5. Press gently with spatula to form a cake, cook until golden brown on both sides. Repeat process.
  6. Top with a spoonful of light sour cream if desired.

 

Beef Sukiyaki with Spaghetti Shirataki

Beef Sukiyaki with Spaghetti Shirataki
Recipe type: Beef
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound roast beef -- very thinly sliced
  • 1 cup bamboo shoots
  • 1 onion -- sliced
  • 2 leeks -- chopped into bite -- sized pieces
  • 4 large mushrooms -- chopped into bite sized pieces
  • ¼ head sliced Chinese cabbage
  • a few leaves of spinach
  • ¼ pound cubed tofu
  • 1 cup shirataki spaghetti
  • ½ cup soy sauce diluted with ½ pint water with 1 tablespoon sugar
Instructions
  1. Drain the Shirataki Noodles. Rinse under warm water . Rinse well. Place on paper towels to dry.
  2. In a little oil, quickly fry the beef and then add the vegetables in the order listed, waiting until one begins to soften before adding the next.
  3. After a minute gently pour in the diluted soy sauce to taste.
  4. Serve when the sauce begins to bubble.
  5. Serve over a bed of Shirataki Noodles