Shirataki Beef and Mushroom Stroganoff

Recipe: Shirataki Beef and Mushroom Stroganoff

Ingredients

  • 1 pound ground beef
  • 1 large onion, chopped
  • 1 tablespoon minced garlic
  • 8 ounces fresh mushrooms, sliced
  • 2 cups water
  • 3 beef bouillon cubes
  • 1/8 teaspoon pepper
  • 1/4 cup all-purpose white flour
  • 1/2 cup cold water
  • 1 cup low fat sour cream
  • 2- 8 ounce packages Shirataki Egg Noodles

Instructions

  1. Fry meat in a large skillet. Drain off any fat and rinse in hot water
  2. Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet.
  3. Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.
  4. Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water.
  5. Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken.
  6. Remove the skillet from the heat and allow it to sit until all boiling stops.
  7. Stir in the sour cream. Mix well.
  8. Drain and rinse Shirataki Noodles under hot water.
  9. Serve over egg noodles.

Shirataki Noodle Ranch

Recipe: Shirataki Noodle Ranch

Ingredients

  • 1-8 ounce package Shirataki Noodles
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 package ranch-style salad dressing mix
  • minced fresh parsley and/or fresh dill weed

Instructions

  1. Drain and rinse Shirataki Noodles under hot water.
  2. Blend mayonnaise, sour cream and dry ranch dressing mix.
  3. Dress the hot drained noodles with as much ranch dressing as you like.
  4. Serve  noodles warm, strewn with fresh minced parsley and/or dill weed.
  5. Use any remaining ranch dressing mix as a dip for blanched vegetables  such as Sugar Snap peas, asparagus spears and broccoli florets.

Creamy Shirataki Noodles

Recipe: Creamy Shirataki Noodles

Ingredients

  • 8 ounce package  Shirataki Noodles
  • 1 – 12 ounce carton of sour cream
  • 3 tablespoons butter
  • 3 tablespoons chopped green onions or chives
  • 1 1/2 cup grated parmeasan cheese
  • 1/4 teaspoon nutmeg

Instructions

  1. Drain and rinse the Shirataki Noodles well..
  2. In large saucepan melt butter and add 2 tablespoons green onions or chives, Shirataki noodles, sour cream, grated cheese, and nutmeg.
  3. Toss lightly to coat Shirataki noodles.
  4. Turn into heated casserole or serving bowl.
  5. Sprinkle with remaining onions and cheese.
  6. Serve immediately.

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