Posted by Deb on April 13, 2010 · Leave a Comment
Recipe: Shirataki Beef and Mushroom Stroganoff
Ingredients
- 1 pound ground beef
- 1 large onion, chopped
- 1 tablespoon minced garlic
- 8 ounces fresh mushrooms, sliced
- 2 cups water
- 3 beef bouillon cubes
- 1/8 teaspoon pepper
- 1/4 cup all-purpose white flour
- 1/2 cup cold water
- 1 cup low fat sour cream
- 2- 8 ounce packages Shirataki Egg Noodles
Instructions
- Fry meat in a large skillet. Drain off any fat and rinse in hot water
- Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet.
- Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.
- Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water.
- Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken.
- Remove the skillet from the heat and allow it to sit until all boiling stops.
- Stir in the sour cream. Mix well.
- Drain and rinse Shirataki Noodles under hot water.
- Serve over egg noodles.
Posted by Deb on December 6, 2009 · Leave a Comment
Recipe: Shirataki Noodle Ranch
Ingredients
- 1-8 ounce package Shirataki Noodles
- 1 cup mayonnaise
- 1 cup sour cream
- 1 package ranch-style salad dressing mix
- minced fresh parsley and/or fresh dill weed
Instructions
- Drain and rinse Shirataki Noodles under hot water.
- Blend mayonnaise, sour cream and dry ranch dressing mix.
- Dress the hot drained noodles with as much ranch dressing as you like.
- Serve noodles warm, strewn with fresh minced parsley and/or dill weed.
- Use any remaining ranch dressing mix as a dip for blanched vegetables such as Sugar Snap peas, asparagus spears and broccoli florets.
Posted by Deb on December 1, 2009 · Leave a Comment
Recipe: Creamy Shirataki Noodles
Ingredients
- 8 ounce package Shirataki Noodles
- 1 – 12 ounce carton of sour cream
- 3 tablespoons butter
- 3 tablespoons chopped green onions or chives
- 1 1/2 cup grated parmeasan cheese
- 1/4 teaspoon nutmeg
Instructions
- Drain and rinse the Shirataki Noodles well..
- In large saucepan melt butter and add 2 tablespoons green onions or chives, Shirataki noodles, sour cream, grated cheese, and nutmeg.
- Toss lightly to coat Shirataki noodles.
- Turn into heated casserole or serving bowl.
- Sprinkle with remaining onions and cheese.
- Serve immediately.