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<channel>
	<title>Shirataki Noodle Recipes &#187; sour cream</title>
	<atom:link href="http://shirataki-noodles.recipesilove.com/tag/sour-cream/feed/" rel="self" type="application/rss+xml" />
	<link>http://shirataki-noodles.recipesilove.com</link>
	<description>low carbohydrate, low calorie, Japanese noodles made from the konjac plant</description>
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		<item>
		<title>Hamburger Stroganoff with Fettuccine Shirataki</title>
		<link>http://shirataki-noodles.recipesilove.com/2011/09/hamburger-stroganoff-with-fettuccine-shirataki/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2011/09/hamburger-stroganoff-with-fettuccine-shirataki/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:22:33 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[button mushrooms]]></category>
		<category><![CDATA[dry sherry]]></category>
		<category><![CDATA[dry white wine]]></category>
		<category><![CDATA[Fettuccine Shirataki]]></category>
		<category><![CDATA[ground chuck]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=617</guid>
		<description><![CDATA[Hamburger Stroganoff with Fettuccine Shirataki Print<a href="http://shirataki-noodles.recipesilove.com/2011/09/hamburger-stroganoff-with-fettuccine-shirataki/?erprint"></a> Recipe type: Beef Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Ingredients Butter 1 pound ground chuck Salt and pepper 1 yellow onion, chopped ( 1 cup) 8 ounces sliced button mushrooms 1/3 cup of dry sherry, dry white wine, or water 1/2 cup <a href="http://shirataki-noodles.recipesilove.com/2011/09/hamburger-stroganoff-with-fettuccine-shirataki/#more-617'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-09-26"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Hamburger Stroganoff with Fettuccine Shirataki</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2011/09/hamburger-stroganoff-with-fettuccine-shirataki/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Beef</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">15 mins<span class="value-title" title="PT15M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">Butter</li>
<li class="ingredient">1 pound ground chuck</li>
<li class="ingredient">Salt and pepper</li>
<li class="ingredient">1 yellow onion, chopped ( 1 cup)</li>
<li class="ingredient">8 ounces sliced button mushrooms</li>
<li class="ingredient">1/3 cup of dry sherry, dry white wine, or water</li>
<li class="ingredient">1/2 cup chopped parsley, loosely packed</li>
<li class="ingredient">1 1/4 cups sour cream (room temperature)</li>
<li class="ingredient">1 teaspoon lemon juice</li>
<li class="ingredient">1/4 teaspoon paprika or more to taste</li>
<li class="ingredient">1 package Fettuccine Shirataki</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Drain and rinse Shirataki Noodles very well. Place on paper towels to dry.</li>
<li class="instruction">Heat a large sauté pan on medium high heat. Melt 1 teaspoon butter in the pan and swirl it around. Sprinkle the bottom of the pan generously with salt. Working in batches as not to crowd the meat (crowding it will make it hard to brown), break up the ground beef and add it to the pan.</li>
<li class="instruction">Sprinkle the meat with salt. Do not stir the meat. Once the meat is well browned on one side (a couple minutes, depending on how hot the pan), use tongs to flip to the other side.</li>
<li class="instruction">Once that side is browned as well, use a slotted spoon to remove from the pan and set aside. Continue to brown the meat in batches, adding a teaspoon of butter to the pan with each batch if needed, and salting the pan and the meat, until it is all browned. Remove meat from pan. Drain excess fat from pan.</li>
<li class="instruction">Lower the heat to medium. Add the onions to the pan. If you are working with very lean meat, you may not have any residual fat in the pan. If this is the case, you&#8217;ll want to add in a tablespoon of olive oil or butter to the pan.</li>
<li class="instruction">Cook the onions, scraping up the meat drippings, until soft, about 5 minutes. Remove onions from the pan (add to the meat).</li>
<li class="instruction">Add a tablespoon of butter to the pan, increase the heat to medium high. Add the sliced mushrooms. Sauté until nicely browned (about 4 minutes).</li>
<li class="instruction">Add the sherry (or dry white wine or water) to the pan to deglaze the pan, scraping up any browned bits. Let the sherry reduce by at least a half, then lower the heat to low.</li>
<li class="instruction">Remove the pan from the heat.</li>
<li class="instruction">Mix in the sour cream and paprika until smooth. Return the pan to very low heat, and not let the sour cream boil (or it may curdle). You may have to add a few tablespoons of water to the mixture to thin it out a bit.</li>
<li class="instruction">Stir in the lemon juice, and about 1/4-1/2 teaspoon of salt (taste).</li>
<li class="instruction">Stir in the meat and onions.</li>
<li class="instruction">Stir in the chopped parsley. Add more salt, pepper, and/or paprika to taste.</li>
<li class="instruction">Serve the stroganoff on top of Fettuccine Shirataki.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
<p>&nbsp;</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Beef Stroganoff over Shirataki Angel Hair Pasta</title>
		<link>http://shirataki-noodles.recipesilove.com/2011/09/beef-stroganoff-over-shirataki-angel-hair-pasta/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2011/09/beef-stroganoff-over-shirataki-angel-hair-pasta/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 19:27:23 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[cremini mushrooms]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Shirataki Angel Hair pasta]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[top sirloin or tenderloin]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=596</guid>
		<description><![CDATA[Beef Stroganoff over Shirataki Angel Hair Pasta Print<a href="http://shirataki-noodles.recipesilove.com/2011/09/beef-stroganoff-over-shirataki-angel-hair-pasta/?erprint"></a> Recipe type: Beef Prep time: 19 mins Cook time: 15 mins Total time: 34 mins Ingredients 6 tablespoons butter 1 pound of top sirloin or tenderloin, cut thin into 1-inch wide by 2 1/2-inch long strips 1/3 cup chopped onion 1/2 pound cremini mushrooms, sliced Salt <a href="http://shirataki-noodles.recipesilove.com/2011/09/beef-stroganoff-over-shirataki-angel-hair-pasta/#more-596'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-09-10"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Beef Stroganoff over Shirataki Angel Hair Pasta</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2011/09/beef-stroganoff-over-shirataki-angel-hair-pasta/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Beef</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">19 mins<span class="value-title" title="PT19M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">15 mins<span class="value-title" title="PT15M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">34 mins<span class="value-title" title="PT34M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">6 tablespoons butter</li>
<li class="ingredient">1 pound of top sirloin or tenderloin, cut thin into 1-inch wide by 2 1/2-inch long strips</li>
<li class="ingredient">1/3 cup chopped onion</li>
<li class="ingredient">1/2 pound cremini mushrooms, sliced</li>
<li class="ingredient">Salt to taste</li>
<li class="ingredient">Pepper to taste</li>
<li class="ingredient">1/8 teaspoon nutmeg</li>
<li class="ingredient">1/2 teaspoon of dry tarragon</li>
<li class="ingredient">1 cup of sour cream at room temperature</li>
<li class="ingredient">1 package Shirataki Angel Hair Pasta</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Drain and rinse Shirataki Angel Hair pasta under warm water. Dry on paper towels.</li>
<li class="instruction">Melt 3 tablespoons of butter in a large skillet on medium heat. Increase the heat to high/med-high and add the strips of beef. Cook the beef quickly, browning on each side,working in batches. While cooking the beef, sprinkle with some salt and pepper. When both sides are browned, remove the beef to a bowl and set aside.</li>
<li class="instruction">In the same pan, reduce the heat to medium and add the onions. Cook the onions for a minute or two, allowing them to soak up any meat drippings. Remove the onions to the same bowl as the meat and set aside.</li>
<li class="instruction">In the same pan, melt another 3 tablespoons of butter. Increase heat to medium high and add the mushrooms. Cook, stirring occasionally for about 4 minutes. While cooking, sprinkle the nutmeg and the tarragon on the mushrooms.</li>
<li class="instruction">Reduce the heat to low and add the sour cream to the mushrooms. You may want to add a tablespoon or two of water to thin the sauce (or not). Mix in the sour cream thoroughly. Do not let it come to a simmer or boil or the sour cream will curdle. Stir in the beef and shallots. Add salt and pepper to taste.</li>
<li class="instruction">Serve immediately over Shirataki Angel Hair Pasta</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
<p>&nbsp;</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Chicken Shirataki Penne Noodle Casserole</title>
		<link>http://shirataki-noodles.recipesilove.com/2011/02/chicken-shirataki-penne-noodle-casserole/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2011/02/chicken-shirataki-penne-noodle-casserole/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 16:49:43 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken Dishes]]></category>
		<category><![CDATA[Cheddar Cheese]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[chicken or mushroom soup]]></category>
		<category><![CDATA[Shirataki Penne pasta]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=491</guid>
		<description><![CDATA[Chicken Shirataki Penne Noodle Casserole Print<a href="http://shirataki-noodles.recipesilove.com/2011/02/chicken-shirataki-penne-noodle-casserole/?erprint"></a> Recipe type: Casseroles, Chicken Dishes Prep time: 10 mins Cook time: 1 hour Total time: 1 hour 10 mins Ingredients 1 pound chicken breasts, cut into bite size pieces 1 pound Shirataki Penne pasta 1 cup sour cream 1 can cream of chicken or mushroom soup 1 1/2 <a href="http://shirataki-noodles.recipesilove.com/2011/02/chicken-shirataki-penne-noodle-casserole/#more-491'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-02-08"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Chicken Shirataki Penne Noodle Casserole</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2011/02/chicken-shirataki-penne-noodle-casserole/?erprint"></a>
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</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Casseroles, Chicken Dishes</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title="PT10M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">1 hour<span class="value-title" title="PT1H"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">1 hour 10 mins<span class="value-title" title="PT1H10M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 pound chicken breasts, cut into bite size pieces</li>
<li class="ingredient">1 pound Shirataki Penne pasta</li>
<li class="ingredient">1 cup sour cream</li>
<li class="ingredient">1 can cream of chicken or mushroom soup</li>
<li class="ingredient">1 1/2 cups shredded cheddar cheese</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Cut chicken into small pieces and brown in a skillet.</li>
<li class="instruction">Rinse and drain the Shirataki Noodles under warm water. Pat dry with paper towels. Set aside.</li>
<li class="instruction">Mix chicken, noodles, sour cream, cream soup, shredded cheddar cheese in a casserole dish.</li>
<li class="instruction">Bake at 350 degrees for an hour.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Family Favorite Gluten Free Shirataki Noodles Casserole</title>
		<link>http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 20:25:31 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[Shirataki Noodles]]></category>
		<category><![CDATA[shredded cheddar cheese]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[spaghetti sauce]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=475</guid>
		<description><![CDATA[Family Favorite Gluten Free Shirataki Noodles Casserole Print<a href="http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/?erprint"></a> Recipe type: Beef,Casseroles,Gluten Free Recipes Prep time: 5 mins Cook time: 35 mins Total time: 40 mins Ingredients 1 pound ground beef 2 cups spaghetti sauce 3 cups Shirataki Noodles 3 green onions, chopped 1 package 3 ounces cream cheese 1 cup sour cream 3/4 cup <a href="http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/#more-475'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-02-04"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Family Favorite Gluten Free Shirataki Noodles Casserole</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2011/02/family-favorite-gluten-free-shirataki-noodles-casserole/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Beef,Casseroles,Gluten Free Recipes</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">35 mins<span class="value-title" title="PT35M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">40 mins<span class="value-title" title="PT40M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 pound ground beef</li>
<li class="ingredient">2 cups spaghetti sauce</li>
<li class="ingredient">3 cups Shirataki Noodles</li>
<li class="ingredient">3 green onions, chopped</li>
<li class="ingredient">1 package 3 ounces cream cheese</li>
<li class="ingredient">1 cup sour cream</li>
<li class="ingredient">3/4 cup shredded cheddar cheese</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">In a skillet cook ground beef, drain fat.</li>
<li class="instruction">Stir in spaghetti sauce. Simmer until warm.</li>
<li class="instruction">Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.</li>
<li class="instruction">Place in a 2 1/2 quart greased baking dish.</li>
<li class="instruction">Top with meat and sauce.</li>
<li class="instruction">Blend together the cream cheese, sour cream and green onions.</li>
<li class="instruction">Spread over the top of the meat and sauce.</li>
<li class="instruction">Sprinkle with cheddar cheese.</li>
<li class="instruction">Bake at 350 degrees for 30 minutes.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Or Turkey Casserole with Shirataki Noodles</title>
		<link>http://shirataki-noodles.recipesilove.com/2011/01/chicken-or-turkey-casserole-with-shirataki-noodles/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2011/01/chicken-or-turkey-casserole-with-shirataki-noodles/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 16:05:19 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Chicken Dishes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooked turkey]]></category>
		<category><![CDATA[cream of chicken soup]]></category>
		<category><![CDATA[minced onion]]></category>
		<category><![CDATA[Shirataki Noodles]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=446</guid>
		<description><![CDATA[Chicken Or Turkey Casserole with Shirataki Noodles Print<a href="http://shirataki-noodles.recipesilove.com/2011/01/chicken-or-turkey-casserole-with-shirataki-noodles/?erprint"></a> Recipe type: Casseroles, Chicken Dishes ,Gluten Free Recipes Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Ingredients 2 cups cooked turkey (or chicken) pieces 8 ounces Shirataki noodles 8 ounces sour cream 1 can cream of chicken soup 2 tablespoons melted butter <a href="http://shirataki-noodles.recipesilove.com/2011/01/chicken-or-turkey-casserole-with-shirataki-noodles/#more-446'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-01-29"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Chicken Or Turkey Casserole with Shirataki Noodles</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2011/01/chicken-or-turkey-casserole-with-shirataki-noodles/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Casseroles, Chicken Dishes ,Gluten Free Recipes</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">25 mins<span class="value-title" title="PT25M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">30 mins<span class="value-title" title="PT30M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">2 cups cooked turkey (or chicken) pieces</li>
<li class="ingredient">8 ounces Shirataki noodles</li>
<li class="ingredient">8 ounces sour cream</li>
<li class="ingredient">1 can cream of chicken soup</li>
<li class="ingredient">2 tablespoons melted butter</li>
<li class="ingredient">2 tablespoons minced onion</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Rinse and drain the Shiratki Noodles under warm water. Pat dry with paper towels.</li>
<li class="instruction">Cut the Shirataki Noodles into bite size pieces.</li>
<li class="instruction">Mix all ingredients together in a bowl.</li>
<li class="instruction">Pour mixture into a casserole dish.</li>
<li class="instruction">Top with Durkee French Fried Onions</li>
<li class="instruction">Bake for 20-25 min. at 325 degrees.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fettuccine Shirataki Beef and Mushroom Stroganoff</title>
		<link>http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 12:17:38 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Fettuccine Shirataki]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=398</guid>
		<description><![CDATA[Fettuccine Shirataki Beef and Mushroom Stroganoff Print<a href="http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/?erprint"></a> Recipe type: Beef Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Ingredients 1 pound ground beef 1 large onion, chopped 1 tablespoon minced garlic 8 ounces fresh mushrooms, sliced 2 cups water 3 beef bouillon cubes 1/8 teaspoon pepper 1/4 cup all-purpose white <a href="http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/#more-398'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2010-04-13"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Fettuccine Shirataki Beef and Mushroom Stroganoff</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2010/04/shirataki-beef-and-mushroom-stroganoff/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Beef</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title="PT10M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">25 mins<span class="value-title" title="PT25M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">35 mins<span class="value-title" title="PT35M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 pound ground beef</li>
<li class="ingredient">1 large onion, chopped</li>
<li class="ingredient">1 tablespoon minced garlic</li>
<li class="ingredient">8 ounces fresh mushrooms, sliced</li>
<li class="ingredient">2 cups water</li>
<li class="ingredient">3 beef bouillon cubes</li>
<li class="ingredient">1/8 teaspoon pepper</li>
<li class="ingredient">1/4 cup all-purpose white flour</li>
<li class="ingredient">1/2 cup cold water</li>
<li class="ingredient">1 cup low fat sour cream</li>
<li class="ingredient">2- 8 ounce packages Fettuccine Shirataki</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Fry meat in a large skillet. Drain off any fat and rinse in hot water</li>
<li class="instruction">Add the onion, garlic and mushrooms to the pan. Saute all together until the onions and mushrooms are tender. Return beef to skillet.</li>
<li class="instruction">Add the water, beef bouillon, and pepper. Bring to a boil over medium heat.</li>
<li class="instruction">Meanwhile, combine the white flour and 1/2-cup cold water in a small jar with a good lid. Screw the lid on and shake the mixture until the flour is dissolved into the water.</li>
<li class="instruction">Pour this slurry into the boiling mixture on the stove. Simmer for a few minutes to thicken.</li>
<li class="instruction">Remove the skillet from the heat and allow it to sit until all boiling stops.</li>
<li class="instruction">Stir in the sour cream. Mix well.</li>
<li class="instruction">Drain and rinse Fettuccine Shirataki under hot water.</li>
<li class="instruction">Serve over Fettuccine Shirataki noodles.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Shirataki Noodle Ranch</title>
		<link>http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-ranch/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-ranch/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 01:15:52 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[ranch-style salad dressing mix]]></category>
		<category><![CDATA[Shirataki Noodles]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=366</guid>
		<description><![CDATA[Shirataki Noodle Ranch Print<a href="http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-ranch/?erprint"></a> Recipe type: Salads Prep time: 5 mins Total time: 5 mins Ingredients 1-8 ounce package Shirataki Noodles 1 cup mayonnaise 1 cup sour cream 1 package ranch-style salad dressing mix minced fresh parsley and/or fresh dill weed Instructions Drain and rinse Shirataki Noodles under hot water. Blend mayonnaise, sour cream <a href="http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-ranch/#more-366'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2009-12-06"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Shirataki Noodle Ranch</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2009/12/shirataki-noodle-ranch/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Salads</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1-8 ounce package Shirataki Noodles</li>
<li class="ingredient">1 cup mayonnaise</li>
<li class="ingredient">1 cup sour cream</li>
<li class="ingredient">1 package ranch-style salad dressing mix</li>
<li class="ingredient">minced fresh parsley and/or fresh dill weed</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Drain and rinse Shirataki Noodles under hot water.</li>
<li class="instruction">Blend mayonnaise, sour cream and dry ranch dressing mix.</li>
<li class="instruction">Dress the hot drained noodles with as much ranch dressing as you like.</li>
<li class="instruction">Serve noodles warm, strewn with fresh minced parsley and/or dill weed.</li>
<li class="instruction">Use any remaining ranch dressing mix as a dip for blanched vegetables such as Sugar Snap peas, asparagus spears and broccoli florets.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Creamy Shirataki Noodles</title>
		<link>http://shirataki-noodles.recipesilove.com/2009/12/creamy-shirataki-noodles/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2009/12/creamy-shirataki-noodles/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:01:41 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[Shirataki Noodles]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=344</guid>
		<description><![CDATA[Creamy Shirataki Noodles Print<a href="http://shirataki-noodles.recipesilove.com/2009/12/creamy-shirataki-noodles/?erprint"></a> Recipe type: Side Dish Prep time: 5 mins Cook time: 8 mins Total time: 13 mins Ingredients 8 ounce package Shirataki Noodles 1 &#8211; 12 ounce carton of sour cream 3 tablespoons butter 3 tablespoons chopped green onions or chives 1 1/2 cup grated parmeasan cheese 1/4 teaspoon nutmeg Instructions <a href="http://shirataki-noodles.recipesilove.com/2009/12/creamy-shirataki-noodles/#more-344'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2009-12-01"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Creamy Shirataki Noodles</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2009/12/creamy-shirataki-noodles/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Side Dish</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">8 mins<span class="value-title" title="PT8M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">13 mins<span class="value-title" title="PT13M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">8 ounce package Shirataki Noodles</li>
<li class="ingredient">1 &#8211; 12 ounce carton of sour cream</li>
<li class="ingredient">3 tablespoons butter</li>
<li class="ingredient">3 tablespoons chopped green onions or chives</li>
<li class="ingredient">1 1/2 cup grated parmeasan cheese</li>
<li class="ingredient">1/4 teaspoon nutmeg</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Drain and rinse the Shirataki Noodles well..</li>
<li class="instruction">In large saucepan melt butter and add 2 tablespoons green onions or chives, Shirataki noodles, sour cream, grated cheese, and nutmeg.</li>
<li class="instruction">Toss lightly to coat Shirataki noodles.</li>
<li class="instruction">Turn into heated casserole or serving bowl.</li>
<li class="instruction">Sprinkle with remaining onions and cheese.</li>
<li class="instruction">Serve immediately.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Ham and Zucchini With Shirataki Noodles</title>
		<link>http://shirataki-noodles.recipesilove.com/2009/12/ham-and-zucchini-with-shirataki-noodles/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2009/12/ham-and-zucchini-with-shirataki-noodles/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 13:54:37 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[poppy seeds]]></category>
		<category><![CDATA[Shirataki Noodles]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=342</guid>
		<description><![CDATA[Ham and Zucchini With Shirataki Noodles Print<a href="http://shirataki-noodles.recipesilove.com/2009/12/ham-and-zucchini-with-shirataki-noodles/?erprint"></a> Recipe type: Pork Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Ingredients 8 ounces Shirataki Noodles 2 teaspoons butter 1 medium white onion thinly sliced 3 cups cooked ham 4 small zucchini cut julienne 1 medium bell pepper cut into small strips 1/8 <a href="http://shirataki-noodles.recipesilove.com/2009/12/ham-and-zucchini-with-shirataki-noodles/#more-342'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2009-12-01"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Ham and Zucchini With Shirataki Noodles</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2009/12/ham-and-zucchini-with-shirataki-noodles/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Pork</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title="PT10M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">10 mins<span class="value-title" title="PT10M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">8 ounces Shirataki Noodles</li>
<li class="ingredient">2 teaspoons butter</li>
<li class="ingredient">1 medium white onion thinly sliced</li>
<li class="ingredient">3 cups cooked ham</li>
<li class="ingredient">4 small zucchini cut julienne</li>
<li class="ingredient">1 medium bell pepper cut into small strips</li>
<li class="ingredient">1/8 teaspoon freshly ground black pepper</li>
<li class="ingredient">1/4 cup sour cream</li>
<li class="ingredient">1/4 cup plain yogurt</li>
<li class="ingredient">1 teaspoon poppy seeds</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Drain and rinse Shirataki Noodles under warm water.</li>
<li class="instruction">Heat butter in skillet then cook onion in butter stirring until tender.</li>
<li class="instruction">Stir in ham, zucchini, bell pepper and pepper.</li>
<li class="instruction">Cover and cook over medium for 8 minutes stirring occasionally until crisp tender.</li>
<li class="instruction">Stir in sour cream, yogurt and poppy seeds.</li>
<li class="instruction">Heat through and serve on a bed of Shirataki Noodles.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Macaroni Shirataki Noodle Casserole</title>
		<link>http://shirataki-noodles.recipesilove.com/2009/11/shirataki-noodle-casserole/</link>
		<comments>http://shirataki-noodles.recipesilove.com/2009/11/shirataki-noodle-casserole/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:20:49 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dill weed]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[romano cheese]]></category>
		<category><![CDATA[Shirataki Noodles]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://shirataki-noodles.recipesilove.com/?p=325</guid>
		<description><![CDATA[Macaroni Shirataki Noodle Casserole Print<a href="http://shirataki-noodles.recipesilove.com/2009/11/shirataki-noodle-casserole/?erprint"></a> Recipe type: Casseroles Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Ingredients 8 ounces Macaroni Shirataki 1 cup small curd cottage cheese 1/2 cup mayonnaise 1/2 cup sour cream 1/4 cup chopped onions 1/2-1 teaspoon dill weed 1/2 teaspoon dried thyme leaves grated romano cheese <a href="http://shirataki-noodles.recipesilove.com/2009/11/shirataki-noodle-casserole/#more-325'" class="more-link">more »</a>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2009-11-18"></span></span>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Macaroni Shirataki Noodle Casserole</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://shirataki-noodles.recipesilove.com/2009/11/shirataki-noodle-casserole/?erprint"></a>
</div>
</td>
</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Casseroles</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">45 mins<span class="value-title" title="PT45M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">50 mins<span class="value-title" title="PT50M"> </span></span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">8 ounces Macaroni Shirataki</li>
<li class="ingredient">1 cup small curd cottage cheese</li>
<li class="ingredient">1/2 cup mayonnaise</li>
<li class="ingredient">1/2 cup sour cream</li>
<li class="ingredient">1/4 cup chopped onions</li>
<li class="ingredient">1/2-1 teaspoon dill weed</li>
<li class="ingredient">1/2 teaspoon dried thyme leaves</li>
<li class="ingredient">grated romano cheese or parmesan cheese</li>
</ul>
<div class="ERInstructionsHeader">Instructions</div>
<div class="instructions">
<ol>
<li class="instruction">Drain and rinse Macaroni Shirataki under warm water for 2 minutes. Place on paper towels to dry.</li>
<li class="instruction">Blend together all other ingredients EXCEPT CHEESE; fold in noodles.</li>
<li class="instruction">Turn into a lightly greased or sprayed casserole dish.</li>
<li class="instruction">Top with cheese.</li>
<li class="instruction">Bake covered at 375 F for 30 minutes; Uncover and bake 15 minutes more.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
</div>
]]></content:encoded>
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		</item>
	</channel>
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