Stewed Okra andTomatoes and Angel Hair Shirataki


Recipe: Stewed Okra & Tomatoes and Angel Hair Shirataki
Recipe type: Pork
Prep time: 
Cook time: 
Total time: 
  • 4 ounces breakfast sausage, preferably spicy, casings removed if necessary
  • 1 medium onion, chopped
  • 1 pound okra (about 5 cups), sliced
  • 3 cups chopped tomatoes (3-4 medium)
  • ⅔ cup low sodium tomato juice or water
  • ¼ teaspoon salt
  • ½ teaspoon crushed red pepper or ½ minced jalapeno
  • 1 package of Angel Hair Shirataki
  1. Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes.
  2. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.
  3. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling.
  4. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.
  5. Drain and rinse the Shiratki Noodles really well. Pat the noodles dry on paper towels. Using kitchen shears, cut the Shirataki into bite size pieces.
  6. Right before serving , add the Shiratki Noodles. Stir to coat them.
  7. Serve.


Vegan Pesto Shirataki Penne Pasta Salad

Vegan Pesto Shirataki Penne Pasta Salad
Recipe type: Vegan, Salads
Prep time: 
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  • 3 cups fresh basil (or 2 cups basil and one cup spinach)
  • 3-4 large cloves garlic
  • ¼ cup pine nuts
  • ½ container silken tofu (about 6 ounces)
  • 2 tablespoons water
  • 1 tablespoon nutritional yeast
  • ½ teaspoon salt, or to taste
  • 1 pound Shirataki Penne Pasta
  • 1-2 large tomatoes, chopped
  • additional nuts, to taste
  1. Rinse and drain the Shiratki Noodles under cold water. Pat dry with paper towels.
  2. In food processor, chop garlic and nuts until finely minced.
  3. Add remaining ingredients, except noodles and tomatoes and process until smooth.
  4. Toss pasta with sauce and tomatoes, and sprinkle with nuts.
  5. Serve immediately or at room temperature.

Shirataki Spaghetti Casserole

Shirataki Spaghetti Casserole
Recipe type: Casseroles, Chicken Dishes, Gluten Free Recipes
Prep time: 
Cook time: 
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  • 1 8 ounce package Shirataki Spaghetti
  • 1 pound turkey breast or chicken breast
  • 1 medium onion, chopped
  • 1½ cups fresh sliced mushrooms, sauteed
  • 1 clove garlic, pressed
  • 1 16 ounce can chopped tomatoes
  • 1 8 ounce can tomato sauce
  • 1 package dry spaghetti sauce mix
  • ½ cup shredded fat-free mozzarella cheese
  • ½ cup fat-free Parmesan cheese
  1. Rinse and drain the Shirataki Noodles under warm water. Pat dry with paper towels.
  2. Brown meat and onion in large skillet sprayed with nonstick cooking spray.
  3. Add mushrooms; simmer and stir 5 minutes.
  4. Add garlic, tomatoes and tomato sauce and simmer 5 more min.
  5. Add spaghetti sauce mix and stir.
  6. Pour mixture over Shirataki Spaghetti and mix.
  7. Pour half the mixture into large layered casserole sprayed with nonstick cooking spray.
  8. Sprinkle with mozzarella cheese and add remaining spaghetti mixture.
  9. Top with Parmesan and bake at 375 degrees for 30-35 min.