Shirataki Noodle Recipes » tuna http://shirataki-noodles.recipesilove.com low carbohydrate, low calorie, Japanese noodles made from the konjac plant Thu, 12 Jan 2012 21:51:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Super Tuna Macaroni Shirataki Noodle http://shirataki-noodles.recipesilove.com/2009/12/super-tuna-shirataki-noodle/ http://shirataki-noodles.recipesilove.com/2009/12/super-tuna-shirataki-noodle/#comments Thu, 10 Dec 2009 00:51:18 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=385 Recipe type: Casseroles Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Ingredients 2 – 8 ounce packages Macaroni Shirataki 1 can cream of mushroom soup 2 cans tuna, drained 1 cup skim milk 1 teaspoon celery seeds 1/4 teaspoon dried mustard 1 teaspoon garlic more »]]>
Super Tuna Macaroni Shirataki Noodle
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Recipe type: Casseroles
Prep time: 5 mins
Cook time: 45 mins
Total time: 50 mins
Ingredients
  • 2 – 8 ounce packages Macaroni Shirataki
  • 1 can cream of mushroom soup
  • 2 cans tuna, drained
  • 1 cup skim milk
  • 1 teaspoon celery seeds
  • 1/4 teaspoon dried mustard
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 cup cornflake crumbs
  • 1/4 cup grated parmesaen cheese
  • 2 tablespoons bouquet garni or italian seasoning
  • salt
  • pepper
  • 1 tablespoon butter
Instructions
  1. Preheat oven to 375 degrees F.
  2. Rinse and drain Shirataki Noodles. Place on paper towels to dry and set aside.
  3. In baking dish combine tuna, soup, skim milk, celery seed, mustard, garlic, cayenne pepper, and paprika.
  4. Add salt and pepper if you like.
  5. Mix well and add noodles in thirds until blended well.
  6. In a separate dish combine crumbs, bouquet garni, cheese, butter.
  7. Mix until you can make a ‘crumb topping’.
  8. Sprinkle over top.
  9. Bake for 30 to 45 minutes, or until topping is crispy.
]]> http://shirataki-noodles.recipesilove.com/2009/12/super-tuna-shirataki-noodle/feed/ 0 Prawn Shirataki Noodle Soup http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/ http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/#comments Tue, 08 Dec 2009 12:42:26 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=369 Recipe type: Soups Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Ingredients Dashi (Seasoning Stock) 3 large strips of Dashi Kombu^, cut into roughly 4×4 inch squares 1/2 cup Bonito Tuna Flakes 4 cup cold water 1/2 cup Shiitake mushrooms Shirataki Noodle Soup 4 cups more »]]>
Prawn Shirataki Noodle Soup
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Recipe type: Soups
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Ingredients
  • Dashi (Seasoning Stock)
  • 3 large strips of Dashi Kombu^, cut into roughly 4×4 inch squares
  • 1/2 cup Bonito Tuna Flakes
  • 4 cup cold water
  • 1/2 cup Shiitake mushrooms
  • Shirataki Noodle Soup
  • 4 cups dashi stock from above
  • 2 tablespoons soy sauce
  • 1 tablespoon Morita Honjozo Mirin^
  • 2 teaspoons sugar
  • 1 teaspoon salt
  • 1 carrot, cut into 1/2 inch segments on the diagonal and then thinly sliced
  • 1/2 bunch of spinach, coarsely chopped
  • 1 scallion, thinly sliced on the diagonal
  • 2 eggs
  • 6 cooked and cleaned prawns
  • 1- 8 ounce package Shirataki Noodles
Instructions
  1. Dashi
  2. Soak the kombu and shiitake mushrooms in the cold water in the pot for about 20 minutes and then bring to boil.
  3. Remove the seaweed and shiitake and add a handful of the bonito flakes and turn off heat and allow it to steep for another 5-10 minutes.
  4. Strain, pressing out the stock from the bonito flakes.
  5. Save the shiitake mushrooms. The broth should be a clear light golden yellow color.
  6. Shirataki Noodles Soup with Prawns and Egg
  7. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry
  8. Bring a pot of water to boil and quickly blanch the spinach and carrots and set aside.
  9. In the same pot, add the Shirataki Noodles just long enough to warm them.
  10. Place your noodles, mushrooms, spinach and carrots in a soup bowl.
  11. Heat the dashi and add the soy sauce, mirin, and sugar along with the prawns and bring to slow rolling boil.
  12. Make any final adjustments with salt if needed and ladle broth over the noodle bowls.
  13. Top with prawns, crack an egg into the soup, add scallions and enjoy!
Notes

^Dashi Kombu is edible kelp.

^Mirin is a sweet golden-yellow wine used in Japanese cooking as a sweetener.

A substitute for mirin is 1 tablespoon. sake or white wine plus 2 teaspoons. sugar.

 

 

 

 

 

]]> http://shirataki-noodles.recipesilove.com/2009/12/prawn-shirataki-noodle-soup/feed/ 0 Tuna and Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/#comments Fri, 13 Nov 2009 01:54:56 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=319 Recipe type: Salads, Seafood Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Ingredients 1 pound package Shiritaki Noodles 1 cup red bell pepper — julienned 1/2 cup carrot — grated 1/2 cup frozen green peas — thawed 1/4 cup thinly sliced green onions 1 can more »]]>
Tuna and Shirataki Noodles
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Recipe type: Salads, Seafood
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Ingredients
  • 1 pound package Shiritaki Noodles
  • 1 cup red bell pepper — julienned
  • 1/2 cup carrot — grated
  • 1/2 cup frozen green peas — thawed
  • 1/4 cup thinly sliced green onions
  • 1 can solid white tuna in water — drain and flaked (7-1/2 ounce can)
  • 1/2 cup Italian dressing
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry
  2. Combine Shirataki Noodles and next 5 ingredients in a bowl; toss gently.
  3. Add dressing; toss well.
]]> http://shirataki-noodles.recipesilove.com/2009/11/tuna-and-shirataki-noodles/feed/ 0 Tuna Shirataki Noodle Casserole http://shirataki-noodles.recipesilove.com/2009/11/tuna-shirataki-noodle-casserole/ http://shirataki-noodles.recipesilove.com/2009/11/tuna-shirataki-noodle-casserole/#comments Sat, 07 Nov 2009 14:32:00 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=311 more »]]>

Recipe: Tuna Shirataki Noodle Casserole

Ingredients

  • 2 tablespoons unsalted butter
  • 1/4 cup finely chopped onion
  • 1/2 pound thinly sliced mushrooms
  • 1/2 cup heavy whipping cream
  • 1 cup water 4 ounces cream cheese, cut into small cubes
  • Sea salt and freshly ground black pepper to taste
  • 1 tablespoon arrowroot starch
  • 1 tablespoon water
  • 2 large eggs
  • 2 6-ounce cans water-packed tuna, drained
  • 1- 10 ounce bag baby spinach, cooked, well drained and chopped
  • 2 -8 ounce packages fettuccine-shaped tofu Shirataki Noodle
  • 2 tablespoons freshly grated Parmesan cheese

Instructions

  1. Preheat the oven to 350F.
  2. Lightly butter a 2-quart round casserole dish.
  3. Melt butter over medium heat in medium pot.
  4. Add onion and cook until soft but not browned.
  5. Turn heat to high and add mushrooms.
  6. Cook until mushroom water evaporates and mushrooms turn lightly brown.
  7. Add cream and water; bring to simmer
  8. Add cream cheese and simmer, stirring occasionally until cream cheese melts.
  9. Season to taste.
  10. Blend arrowroot and water together.
  11. Add to mushroom mixture and bring to boil, stirring constantly.
  12. Remove from heat.
  13. Combine tuna, spinach and Shirataki Noodles in large bowl.
  14. Beat eggs into mushroom mixture and pour over tuna mixture, mixing well.
  15. Transfer to casserole dish, smooth top and sprinkle with Parmesan cheese.
  16. Place casserole into larger baking pan – a 9 x 9-inch baking pan works well – and pour boiling water in dish to come halfway up side of casserole.
  17. Bake for 60- 75 minutes until top is firm.
  18. Remove from pan of water and let sit for 10 minutes before serving.
  19. Makes four main-course servings.
]]> http://shirataki-noodles.recipesilove.com/2009/11/tuna-shirataki-noodle-casserole/feed/ 0 Shirataki Noodle Salad w/ Creamy Italian Dressing http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/ http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/#comments Mon, 12 Oct 2009 22:22:20 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=253 Recipe type: Salads Prep time: 15 mins Total time: 15 mins Ingredients 8 ounces creamy Italian dressing 1 tablespoon lemon juice 4 tablespoons water 1/2 teaspoon oregano flakes 1/2 teaspoon basil flakes 1 pound Shirataki Noodles 2 cups chopped fresh vegetables* 1 cup tuna, chicken or more »]]>
Shirataki Noodle Salad with Creamy Italian Dressing
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Recipe type: Salads
Prep time: 15 mins
Total time: 15 mins
Ingredients
  • 8 ounces creamy Italian dressing
  • 1 tablespoon lemon juice
  • 4 tablespoons water
  • 1/2 teaspoon oregano flakes
  • 1/2 teaspoon basil flakes
  • 1 pound Shirataki Noodles
  • 2 cups chopped fresh vegetables*
  • 1 cup tuna, chicken or seafood cooked or canned
  • Lettuce for salad plates
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. *Vegetables can include all or some of the following: broccoli or cauliflower florets, fresh tomatoes, carrots, sweet pepper, green onion, zucchini or summer squash.
  3. To make the dressing, put all ingredients in a large decanter, mixing well. Refrigerate.
  4. Toss Shirataki Noodles with vegetables and tuna, chicken or seafood.
  5. Add a little more dressing.
  6. Serve on lettuce-lined plates.
]]> http://shirataki-noodles.recipesilove.com/2009/10/shirataki-noodle-salad-w-creamy-italian-dressing/feed/ 0 Angel Hair Shirataki with Capers and Tuna http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-capers-and-tuna/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-capers-and-tuna/#comments Mon, 21 Sep 2009 12:22:28 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=133 Recipe type: Salads / Vegetarian Prep time: 1 hour 10 mins Cook time: 10 mins Total time: 1 hour 20 mins Ingredients 1 pound (2-8 once packages) Angel Hair Shirataki 1/2 pound green beans cut into 1/2 inch lengths 8 ripe plum tomatoes cut into 8 more »]]>
Angel Hair Shirataki with Capers and Tuna
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Recipe type: Salads / Vegetarian
Prep time: 1 hour 10 mins
Cook time: 10 mins
Total time: 1 hour 20 mins
Ingredients
  • 1 pound (2-8 once packages) Angel Hair Shirataki
  • 1/2 pound green beans cut into 1/2 inch lengths
  • 8 ripe plum tomatoes cut into 8 pieces each
  • 6 scallions, with 3 inches green, cut on diagonal into thin slices
  • 1/2 cup pitted black olives, coarsely chopped
  • 1 teaspoon tiny capers
  • 1 teaspoon finely minced garlic
  • Salt and Black Pepper to taste
  • 5 tablespoons chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 2 cans water packed tuna , drained
Instructions
  1. Drain and rinse Angel Hair Shirataki very well. Place on paper towels to dry and set aside.
  2. Blanch the green beans in boiling water about 2 minutes, or until just crisp but tender. Drain, rinse under cold water and pat dry.
  3. In a large bowl, combine the cooked green beans with tomatoes, scallions, olives, capers, garlic, salt, pepper and 4 tablespoons parsley. Drizzle in the olive oil, folding ingredients gently. Let rest at room temperature for at least 1 hour for flavors to blend.
  4. To serve, flake the tuna in large pieces; add to the other ingredients.
  5. Add the Angel Hair Shirataki and toss gently.
  6. Adjust seasonings and garnish with remaining tablespoons of parsley. Serve at room temperature.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-w-capers-and-tuna/feed/ 0 Fettuccine Shirataki withTuna and Broccoli Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-wtuna-and-broccoli-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-wtuna-and-broccoli-salad/#comments Mon, 21 Sep 2009 12:08:36 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=131 Recipe type: Salads / Vegetarian Prep time: 2 hours 5 mins Total time: 2 hours 5 mins Ingredients 2 (8 ounce) packages Fettuccine Shirataki 1 1/2 cups fresh broccoli florets 1 (6 1/2-ounce) can tuna in water — drained and flaked 1 small green pepper — more »]]>
Fettuccine Shirataki with Tuna and Broccoli Salad
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Recipe type: Salads / Vegetarian
Prep time: 2 hours 5 mins
Total time: 2 hours 5 mins
Ingredients
  • 2 (8 ounce) packages Fettuccine Shirataki
  • 1 1/2 cups fresh broccoli florets
  • 1 (6 1/2-ounce) can tuna in water — drained and flaked
  • 1 small green pepper — cut into strips
  • 1 small sweet red pepper — cut into strips
  • 1/2 cup reduced-calorie Italian salad dressing OR 1/2 cup Italian salad dressing
  • 1/3 cup sliced pitted ripe olives
  • 1 teaspoon dried Italian seasoning
Instructions
  1. Drain and rinse Fettuccine Shirataki very well. Place on paper towels to dry and set aside.
  2. Cook broccoli about 3 minutes; drain. Rinse with cold water to cool quickly; drain well.
  3. In large bowl, stir together Fettuccine Shirataki and broccoli and remaining ingredients.
  4. Cover; refrigerate 2 hours.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-noodles-wtuna-and-broccoli-salad/feed/ 0 Shirataki Italian Tuna Salad http://shirataki-noodles.recipesilove.com/2009/09/shirataki-italian-tuna-salad/ http://shirataki-noodles.recipesilove.com/2009/09/shirataki-italian-tuna-salad/#comments Sat, 05 Sep 2009 22:44:57 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=123 Recipe type: Salads Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients 1 pound ( 2-8 ounce packages) Shirataki Noodles 1 cup mayonnaise 1/2 cup Italian-style dressing 1 tablespoon prepared mustard 2 cups thin — pared cucumber slices 1 1/2 cups diced tomato 1/2 cup more »]]>
Shirataki Italian Tuna Salad
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Recipe type: Salads
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
  • 1 pound ( 2-8 ounce packages) Shirataki Noodles
  • 1 cup mayonnaise
  • 1/2 cup Italian-style dressing
  • 1 tablespoon prepared mustard
  • 2 cups thin — pared cucumber slices
  • 1 1/2 cups diced tomato
  • 1/2 cup diced green pepper
  • 1/4 cup coarsely chopped green onion
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 14 ounces solid-pack tuna (2 cans) — drained/broken into chunks
  • 1 hard-cooked egg — chopped
  • chopped parsley
Instructions
  1. Drain and rinse Shirataki Noodles with cold water, and drain again.
  2. In large bowl combine mayonnaise, Italian dressing and mustard; mix well.
  3. Add cucumber, tomato, green pepper, green onion, salt, pepper, tuna, and Shirataki Noodles; toss to mix well.
  4. Refrigerate, covered, until well chilled – about 4 hours.
  5. Just before serving garnish with hard-cooked egg and parsley.
]]> http://shirataki-noodles.recipesilove.com/2009/09/shirataki-italian-tuna-salad/feed/ 0 Shirataki and Cold Tuna Salad http://shirataki-noodles.recipesilove.com/2009/08/shirataki-and-cold-tuna-salad/ http://shirataki-noodles.recipesilove.com/2009/08/shirataki-and-cold-tuna-salad/#comments Sun, 30 Aug 2009 23:43:48 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=101 more »]]>

Recipe: Shirataki and Cold Tuna Salad

Ingredients

  • 1 pound ( 2 -8 ounce packages)  Shirataki Rotini
  • 12 ounces tuna in water — drained and flaked
  • 1 cup frozen green peas — thawed and cooked
  • 1 cup celery — sliced
  • 1/2 cup bell peppers — chopped
  • 1/2 cup onions — chopped
  • Dressing:
  • 1 cup mayonnaise
  • 3 tablespoons lemon juice, bottled
  • 1/2 tablespoon thyme
  • 1/8 tablespoon salt
  • 1/8 tablespoon black pepper

Instructions

  1. To prepare salad, combine tuna,Shirataki rotini, peas, celery, bell peppers, and onions in a mixing bowl. Mix well.
  2. To prepare dressing, combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well.
  3. Gently stir mixture into salad.
  4. Cover and refrigerate 1 hour.

Cooking time (duration): 15 minutes

Number of servings (yield): 8

Recipe by on.
Microformatting by hRecipe. ]]> http://shirataki-noodles.recipesilove.com/2009/08/shirataki-and-cold-tuna-salad/feed/ 0 Tuna and Veggie Salad w/ Shirataki Noodles http://shirataki-noodles.recipesilove.com/2009/08/tuna-and-veggie-salad-w-shirataki-noodles/ http://shirataki-noodles.recipesilove.com/2009/08/tuna-and-veggie-salad-w-shirataki-noodles/#comments Sun, 30 Aug 2009 01:35:45 +0000 Debra http://shirataki-noodles.recipesilove.com/?p=79 Recipe type: Salads Prep time: 10 mins Total time: 10 mins Ingredients 1 (8 ounce) package Shirataki Noodles 1 can tuna 2 cups cucumbers, thinly sliced 1 tomato, chopped 1/2 cup celery, diced 1/4 cup green pepper, chopped 1/4 cup green onions, sliced 1 cup italian more »]]>

Tuna and Veggie Salad with Shirataki Noodles
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Recipe type: Salads
Prep time: 10 mins
Total time: 10 mins
Ingredients
  • 1 (8 ounce) package Shirataki Noodles
  • 1 can tuna
  • 2 cups cucumbers, thinly sliced
  • 1 tomato, chopped
  • 1/2 cup celery, diced
  • 1/4 cup green pepper, chopped
  • 1/4 cup green onions, sliced
  • 1 cup italian dressing
  • 1/4 cup mayo
  • 1 tablespoon mustard
  • 1 teaspoon dill
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
Instructions
  1. Drain and rinse Shirataki Noodles with cold water, and drain again. Place on paper towels to dry.
  2. In large bowl combine Shirataki Noodles, tuna and veggies.
  3. In small bowl combine dressing, mayo, mustard and spices.
  4. Add to salad mixture.
  5. Toss to coat.
  6. Chill and serve.
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