Fettuccine Shirataki withTuna and Broccoli Salad

Fettuccine Shirataki with Tuna and Broccoli Salad
Recipe type: Salads / Vegetarian
Prep time: 
Total time: 
 
Ingredients
  • 2 (8 ounce) packages Fettuccine Shirataki
  • 1½ cups fresh broccoli florets
  • 1 (6½-ounce) can tuna in water -- drained and flaked
  • 1 small green pepper -- cut into strips
  • 1 small sweet red pepper -- cut into strips
  • ½ cup reduced-calorie Italian salad dressing OR ½ cup Italian salad dressing
  • ⅓ cup sliced pitted ripe olives
  • 1 teaspoon dried Italian seasoning
Instructions
  1. Drain and rinse Fettuccine Shirataki very well. Place on paper towels to dry and set aside.
  2. Cook broccoli about 3 minutes; drain. Rinse with cold water to cool quickly; drain well.
  3. In large bowl, stir together Fettuccine Shirataki and broccoli and remaining ingredients.
  4. Cover; refrigerate 2 hours.

Shirataki Italian Tuna Salad

Shirataki Italian Tuna Salad
Recipe type: Salads
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 pound ( 2-8 ounce packages) Shirataki Noodles
  • 1 cup mayonnaise
  • ½ cup Italian-style dressing
  • 1 tablespoon prepared mustard
  • 2 cups thin -- pared cucumber slices
  • 1½ cups diced tomato
  • ½ cup diced green pepper
  • ¼ cup coarsely chopped green onion
  • 1 teaspoon salt
  • ⅛ teaspoon pepper
  • 14 ounces solid-pack tuna (2 cans) -- drained/broken into chunks
  • 1 hard-cooked egg -- chopped
  • chopped parsley
Instructions
  1. Drain and rinse Shirataki Noodles with cold water, and drain again.
  2. In large bowl combine mayonnaise, Italian dressing and mustard; mix well.
  3. Add cucumber, tomato, green pepper, green onion, salt, pepper, tuna, and Shirataki Noodles; toss to mix well.
  4. Refrigerate, covered, until well chilled - about 4 hours.
  5. Just before serving garnish with hard-cooked egg and parsley.

Shirataki and Cold Tuna Salad

Recipe: Shirataki and Cold Tuna Salad

Ingredients

  • 1 pound ( 2 -8 ounce packages)  Shirataki Rotini
  • 12 ounces tuna in water — drained and flaked
  • 1 cup frozen green peas — thawed and cooked
  • 1 cup celery — sliced
  • 1/2 cup bell peppers — chopped
  • 1/2 cup onions — chopped
  • Dressing:
  • 1 cup mayonnaise
  • 3 tablespoons lemon juice, bottled
  • 1/2 tablespoon thyme
  • 1/8 tablespoon salt
  • 1/8 tablespoon black pepper

Instructions

  1. To prepare salad, combine tuna,Shirataki rotini, peas, celery, bell peppers, and onions in a mixing bowl. Mix well.
  2. To prepare dressing, combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well.
  3. Gently stir mixture into salad.
  4. Cover and refrigerate 1 hour.

Cooking time (duration): 15 minutes

Number of servings (yield): 8

Recipe by on.
Microformatting by hRecipe.