Vegetable Shirataki Noodle Soup

Vegetable Shirataki Noodle Soup
Recipe type: Soups
Prep time: 
Cook time: 
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Ingredients
  • 1 - 8 ounce package Shirataki noodles
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1 (14½ ounce) can italian roma tomatoes, cut up and juice reserved
  • 3 (14½ ounce) cans low sodium vegetable broth or low sodium chicken broth or low sodium beef broth
  • 1½ cups water
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 bay leaf
  • salt fresh ground pepper
  • 2 (12 ounce) cans white cannellini beans or great northern beans, rinsed
  • ¼ cup freshly grated parmesan cheese
  • ¼ cup chopped parsley
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. Heat oil in large saucepan over medium heat.
  3. Saute onion, stirring until pale golden, about 5 minutes.
  4. Add garlic, carrots and celery and saute until tender, stirring occasionally, about 5 minutes.
  5. Add tomatoes and reserved juice, broth, water, oregano, basil, bay leaf, and salt and pepper to taste.
  6. Bring to a boil, then reduce heat and simmer, partially covered, about 30 minutes.
  7. Stir in the beans and Shirataki noodles.
  8. Remove bay leaf.
  9. Sprinkle some of the parmesan cheese and chopped parsley on each serving of soup, or stir into saucepan prior to serving.

Shirataki Noodles Shrimp Pad Thai

Fettuccine Shirataki Shrimp Pad Thai
Recipe type: Seafood / Side Dish
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Ingredients
  • 6 tablespoons Heinz ketchup
  • 1 tablespoon Splenda
  • 1 teaspoon white vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon arrowroot starch
  • 2 teaspoons chili paste, or to taste
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 large eggs, beaten
  • 2 cups fresh bean sprouts
  • 1 /2 pound cooked baby shrimp, thawed if frozen, well drained
  • 2 8-ounce packages Fettuccine Shirataki
  • ½ cup thinly sliced on the diagonal green onion
  • 2 tablespoons finely chopped roasted, unsalted peanuts
  • 4 sprigs of cilantro for garnishing
Instructions
  1. Drain and rinse Shirataki Noodles very well. Place on paper towels to dry and set aside.
  2. To make sauce, combine ketchup, Splenda, vinegar, soy sauce, fish sauce, arrowroot and chili paste.
  3. Heat oil in large frying pan or wok over high heat. Add garlic and fry until it turns pale gold.
  4. Add eggs and scramble until almost set.
  5. Add bean sprouts and shrimp. Stir-fry until heated through.
  6. Add sauce and cook until it boils.
  7. Add Fettuccine Shirataki and green onion.
  8. Stir-fry until piping hot.
  9. Transfer to platter; sprinkle with peanuts and garnish with cilantro. Makes four side or two main course servings.

Shirataki Noodles and Cabbage Salad

Shirataki Noodles and Cabbage Salad
Recipe type: Salads
Prep time: 
Total time: 
 
Ingredients
  • 1 pound Shirataki Noodles
  • 3 cups finely shredded cabbage
  • ½ cup thinly sliced celery
  • ½ cup finely shredded Cheddar
  • ½ cup diced carrot
  • ¼ cup vegetable oil
  • 2 tablespoons white vinegar
  • 2 teaspoons seasoned salt
  • ½ teaspoon dry mustard
  • ¼ teaspoon white pepper
  • paprika
Instructions
  1. As always, drain Shirataki Noodles and rinse twice. Place on paper towels to dry. Using kitchen shears, cut the Shirataki into bite size pieces.
  2. In large bowl combine Shirataki Noodles, cabbage, celery, cheese,and carrot.
  3. In small bowl blend oil, vinegar, seasoned salt, dry mustard, and pepper.
  4. Add to pasta mixture; toss to coat.
  5. Chill thoroughly. Toss gently and sprinkle with paprika before serving.