Posted by Deb on December 8, 2009 · Leave a Comment
Recipe: Angle Hair Shirataki Noodle Primavera
Ingredients
- 1-8 ounce package Shirataki Angel Hair
- 1 cup assorted chopped veggies such as broccoli, zucchini and red bell peppers
- 2 tablespoons fat free or light cream cheese
- 1 tablespoon reduced fat parmesan grated topping
- salt and pepper to taste
Instructions
- Rinse and drain shirataki noodles thoroughly and put into a bowl.
- Microwave for 1 minute and then drain again and dry well.
- Cut noodles into 6-8 inch lengths. put noodles back into the bowl.
- Add cream cheese and veggies.
- Microwave for an additional 2 minutes stopping to mix half way through.
- Add parmesaen cheese and mix again.
- Add salt and pepper to taste.
Posted by Deb on December 1, 2009 · Leave a Comment
Recipe: Ham and Zucchini With Shirataki Noodles
Ingredients
- 8 ounces Shirataki Noodles
- 2 teaspoons butter
- 1 medium white onion thinly sliced
- 3 cups cooked ham
- 4 small zucchini cut julienne
- 1 medium bell pepper cut into small strips
- 1/8 teaspoon freshly ground black pepper
- 1/4 cup sour cream
- 1/4 cup plain yogurt
- 1 teaspoon poppy seeds
Instructions
- Drain and rinse Shirataki Noodles under warm water.
- Heat butter in skillet then cook onion in butter stirring until tender.
- Stir in ham, zucchini, bell pepper and pepper.
- Cover and cook over medium for 8 minutes stirring occasionally until crisp tender.
- Stir in sour cream, yogurt and poppy seeds.
- Heat through and serve on a bed of Shirataki Noodles.
Posted by Deb on November 7, 2009 · Leave a Comment
Recipe: Zucchinni Pancakes w/ Shirataki Noodles
Ingredients
- 1 – 8 ounce package Tofu Shirataki Noodles
- 2 large eggs, beaten
- ½ cup biscuit mix
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup green onions or scallions, chopped
- 2 cups zucchini, shredded
- 2 tablespoons butter or oil
Instructions
- Prepare Tofu Shirataki Noodles according to package directions.
- Cut into 2-3 inch lengths.
- Combine eggs, biscuit mix and seasoning in a bowl.
- Stir in Tofu Shirataki Noodles , green onions and zucchini.
- Heat a flat skillet over medium heat, add one tablespoon butter.
- When hot, scoop 1/3 cup mixture at a time onto the skillet, as for pancakes.
- Cook until underside is golden. Flip over and cook the other side.
- Place on a platter and keep warm.
- Make more pancakes with remaining butter and batter mixture.
- Makes about six 4-inch pancakes.
- Serve with a dollop of sour cream or salsa if desired.
